While everyone should be physically fit, and while exercise is the ultimate way to lose weight, apart from maintaining a proper diet, the reality is that not all exercise routines could be pushed through by anyone. This is because some are more intense than others, and doing exercises that are made for the more physically fit could do more harm than good. One of the workouts, that, as effective as they are, is just not for everyone is the Insanity Workout. This is primarily due to its extremely strenuous nature, among other factors. With that said, who is this workout for? Let’s find out below.
Those with a Healthy Heart
A great way to know on whether or not your heart is healthy is for you to undergo a cardio test, Go to the nearest health center, or visit a General Practitioner, Family Doctor, or a Cardiologist to know the conditions of your heart. If you already have existing heart ailments or disease, then you might want to pick other lighter routines.
Those Able to do Basic Exercises
If you can do 10 crunches and pushups, and if you are able to run 1 mile without stopping, then you are good to go. If this is your first time to do any form of exercise, however, then you might want to try other basic routines first before delving into the Instanity Workout. Give yourself one or 2 weeks to adjust and prepare.
Those with a Healthy Lifestyle
While diet restrictions are part of the overall Insanity Workout package, it would be hard to maintain it if your lifestyle is far from healthy. Such is the case when you are up at night and go to the bar or have a drink just about every night. Engaging in all these vices lower your over-all stamina, which prevents you from keeping on.