Benefits And Information Of Taking Niacin, Along With Food Sources

Niacin is a vital B vitamin that can be used in conjunction with a healthy diet to increase the HDL “good” cholesterol and lower LDL “bad” cholesterol, which over time bad cholesterol can lead to plague build up in a person’s arteries. Niacin also helps to decrease triglycerides, in which triglycerides and bad cholesterol are the leading factors in many types of heart disease.

Niacin is a type of B vitamin that basically turns your body’s carbohydrates into fuel or energy. Niacin also keeps a person’s digestive functions, nervous system healthy, as well as a person’s hair, eyes and skin.

Although most people get plenty of niacin in the foods that they consume, niacin can be taken as a supplement, which is available in most diet supplement aisles.

It is the perfect combination of vitamins and proteins that has many positive effects on the body, thereby making it fit, healthy and agile and safe from diseases and ailments. It is not your regular greens powder that has many side effects in the bargain along with nutrients but makes your immune system one of the strongest.

There are several foods that contain niacin and it can easily be found in most meat sources such as lean red beef, fish and many organ meats such as liver or kidney. Other foods that have niacin include:

  • Milk
  • Almonds
  • Beans
  • Carrots
  • Celery
  • Pork

Before anyone should take niacin or any other supplement they should discuss it with their physician. Many supplements including niacin can have adverse effects depending on a person’s medical condition or other medications they maybe taking.

You should not take niacin if you have any bleeding difficulties, liver disease, stomach ulcers, drink alcohol, are pregnant, breastfeeding or trying to get pregnant. Niacin can have adverse reactions in anyone who takes aspirin, nitroglycerin, as well as medications for hypertension or heart disease. As well as a person should not take niacin if they are taking other medications for cholesterol or triglycerides because of possible side effects.

If you are taking a niacin supplement, your physician may require you to have regular blood workups to make sure your liver is functioning properly.

Niacin causes flushing, which typically feels like a bad sunburn and can make a person feel dizzy or unsteady. A person who is on niacin should not drive, use heavy equipment or any other machinery that causes mental alertness. A person using niacin should also be cautious when arising to quickly from a sitting or lying position, because of risk of fainting.

The use of alcohol may increase symptoms of flushing and dizziness.

The use of niacin therapy has also shown significant progress with treating arthritis, weight loss, acne and diabetes. However the use of niacin in a diabetic patient can sometimes have an effect on the dosage of diabetic medications. If niacin is used by a diabetic careful monitoring of blood sugars is necessary.